By S Kennedy.
There are 7 steps that can help you to manage diabetes effectively. It is very important that you implement all of these steps if you wish to achieve optimum health. Unfortunately the complications of diabetes can be terrible as well as life threatening, so a good management plan is necessary to avoid these complications.
Following are the 7 steps to managing diabetes effectively:
1. Diet/Nutrition - This is essential, a good healthy well-balanced nutritious diet is a must. It will take time to implement, but definitely worth it in the long run. Working out which foods effect your diabetes is the key to this step.
2. Exercise - This is another important step along with your diet. You need to do at least 30 minutes of exercise per day. Please check with your doctor first to make sure which exercises are suited to your individual needs. Make sure you do an exercise that you are comfortable with and enjoy.
3. Carbohydrates - Carbohydrates mainly come from plant foods like fruits, vegetables, cereal grains, legumes, milk and yoghurt. Your body needs carbohydrates because it is the body's main energy source and an essential source of fuel for the brain. The daily recommendation is around 45 to 65 per cent of your energy requirements with carbohydrates.
4. Protein - Protein is vital to the growth and repair of tissues throughout your body. Protein is made up of amino acids that are the building blocks for your body. Protein in found in both plant and animals foods. The regular intake of protein is around 15 to 20 per cent of your total energy intake, which means you need to eat enough protein to provide around 1 gram of protein per kilogram of a healthy body weight.
5. Fats - The biggest problem with eating too much fat is that is causes heart disease, so if you have diabetes you are at a greater risk in developing cardiovascular disease, this is why you are not helping yourself at all by eating the wrong foods. Polyunsaturated and monounsaturated fats are the good fats, where saturated fats are bad for you.
6. Low GI - A low GI diet is definitely a must for diabetics. There are many low GI foods that are full of taste as well as healthy. By adding more low GI foods to your diet you are helping your diabetes while being able to keep your blood glucose levels at a normal rate.
7. Being Strong & Positive - This is a very essential step in managing your diabetes. By staying strong and positive about your diabetes, you will be able to manage your disease a lot better. By staying focused on what you should do for your disease is half the battle, it's amazing how our minds work and help us.
The 7 steps to managing diabetes effectively can be implemented easily into your daily routine so that you can achieve optimum health and live a long and happy life.
Article Source: http://EzineArticles.com
Wednesday, October 6, 2010
Sunday, July 25, 2010
Diabeties Symptoms - How To Manage Them
Diabetes is a chronic disease. Once developed, there is no treatment for this disease. However, if detected early it can expect a higher probability of curing this serious disease. In order to detect traces of this disease in the body needs attention to the potential symptoms.
Experts come with several symptoms that suggest the development of this disease within the human body. Must learn about these symptoms and watch out for these from time to time. The best way is to go for a medical check-up once every three or four months.
This article focuses on the symptoms one may experience when suffering from diabetes. Study these carefully and race of medical attention, once you experience any of these symptoms that occur in your body.
A) Potential symptoms of diabetes in the human body, in brief:
a) Fatigue.
b) Itching skin. The skin in the groin or vaginal area especially itches.
c) Excessive or insatiable thirst, excessive appetite.
d) Nausea, vomiting.
e) Unusual weight loss; unusual weight.
f) The increase in urination. One had a desire to visit the bathroom every hour.
g) Blurred vision.
h) Xerostomia.
i) Slow healing cuts or sores.
B) Potential symptoms of diabetes in detail:
a) frequent trips to the bathroom:
If you went to visit the bathroom frequently, these days, or tend to urinate throughout the day, without any specific reason you need to be alarmed about this condition you.
Urination is frequent only in cases where there is too much glucose in the blood. If insulin is nonexistent or ineffective, the kidneys can not filter bath glucose.
These become easily overwhelmed and try to draw additional water from the blood to dilute the glucose. It also maintains a full bladder and makes you run to the bathroom more often.
b) Tingling or numbness in feet, legs or hands:
The symptom is referred to as neuropathy. Occurs when the body nervous system is damaged due to high blood glucose.
c) Losing weight:
This symptom is more common with type 1 diabetes. This happens because the body makes insulin due to a viral attack on pancreas cells or because of an autoimmune response that tends to attack the insulin-producing cells. Most people in these conditions tend to lose weight without drying it. Keep tabs on your weight.
d) Weakness and fatigue:
One tends to experience a lot of weakness and fatigue, even without having to make much effort. The lack of insulin in the body results in this condition.
e) Insatiable thirst:
You feel as if you are not getting enough water, even after drinking much of it through the day.
C) Rush to the provider of health care under the following condition:
1.Abdominal pain
2.Breathing deeper and faster than normal
3.Breath smell like nail polish remover.
4. Weakness; fainting
5.Rapid heartbeat, tremors
6.Excessible sweating.
Manage your medication correctly. Most adult diabetics - including children - know how to manage their own medicine, and this is especially important especially if the patient is alone and experiences of an attack.
Diabetes has become much more common today than ever. Although this disease is hereditary, its growing prevalence of this disease is partly due to poor nutrition. Under the emergency, drink or eat a carbohydrate snack quickly to avoid further complications.
Diabetes is a chronic disease. It can treat naturally! Divya madhu nashini vati remove weakness & irritation, it increases the capacity of the brain. With the right natural treatment for diabetes you can easily get rid of your problem.
Experts come with several symptoms that suggest the development of this disease within the human body. Must learn about these symptoms and watch out for these from time to time. The best way is to go for a medical check-up once every three or four months.
This article focuses on the symptoms one may experience when suffering from diabetes. Study these carefully and race of medical attention, once you experience any of these symptoms that occur in your body.
A) Potential symptoms of diabetes in the human body, in brief:
a) Fatigue.
b) Itching skin. The skin in the groin or vaginal area especially itches.
c) Excessive or insatiable thirst, excessive appetite.
d) Nausea, vomiting.
e) Unusual weight loss; unusual weight.
f) The increase in urination. One had a desire to visit the bathroom every hour.
g) Blurred vision.
h) Xerostomia.
i) Slow healing cuts or sores.
B) Potential symptoms of diabetes in detail:
a) frequent trips to the bathroom:
If you went to visit the bathroom frequently, these days, or tend to urinate throughout the day, without any specific reason you need to be alarmed about this condition you.
Urination is frequent only in cases where there is too much glucose in the blood. If insulin is nonexistent or ineffective, the kidneys can not filter bath glucose.
These become easily overwhelmed and try to draw additional water from the blood to dilute the glucose. It also maintains a full bladder and makes you run to the bathroom more often.
b) Tingling or numbness in feet, legs or hands:
The symptom is referred to as neuropathy. Occurs when the body nervous system is damaged due to high blood glucose.
c) Losing weight:
This symptom is more common with type 1 diabetes. This happens because the body makes insulin due to a viral attack on pancreas cells or because of an autoimmune response that tends to attack the insulin-producing cells. Most people in these conditions tend to lose weight without drying it. Keep tabs on your weight.
d) Weakness and fatigue:
One tends to experience a lot of weakness and fatigue, even without having to make much effort. The lack of insulin in the body results in this condition.
e) Insatiable thirst:
You feel as if you are not getting enough water, even after drinking much of it through the day.
C) Rush to the provider of health care under the following condition:
1.Abdominal pain
2.Breathing deeper and faster than normal
3.Breath smell like nail polish remover.
4. Weakness; fainting
5.Rapid heartbeat, tremors
6.Excessible sweating.
Manage your medication correctly. Most adult diabetics - including children - know how to manage their own medicine, and this is especially important especially if the patient is alone and experiences of an attack.
Diabetes has become much more common today than ever. Although this disease is hereditary, its growing prevalence of this disease is partly due to poor nutrition. Under the emergency, drink or eat a carbohydrate snack quickly to avoid further complications.
Diabetes is a chronic disease. It can treat naturally! Divya madhu nashini vati remove weakness & irritation, it increases the capacity of the brain. With the right natural treatment for diabetes you can easily get rid of your problem.
Tips For Managing Your Diabetes
Proper medical care and living a healthy lifestyle are part of managing your diabetes. Diabetes management is not limited to monitoring blood sugar levels.
A person should eat a well-balanced diet. A dietician may recommend a diabetic diet to help with diabetes management. The diabetic diet may be a traditional diabetic diet or counting carbohydrates for diabetes.
Exercising helps the body use glucose in the blood. People with diabetes who is overweight could have an easier time managing diabetes if they lose extra weight. Exercising three or four days a week for half an hour at a time is often recommended. Regular exercise can also reduce the risk of heart disease which is a common problem for people with diabetes.
A regular routine of sleep can help make diabetes easier to manage. It is important that people with diabetes get enough sleep. Sleep problems should be reported to the doctor.
Diabetes management includes stress management since stress can negatively impact blood glucose levels. The physician or a therapist can teach the person with diabetes how to manage stress with techniques like progressive relaxation.
Alcohol should be avoided, especially if the person has complications of diabetes or high levels of triglycerides. Diabetes complications that are caused by nerve damage can be made worse by alcohol consumption.
Drinking alcohol may cause low blood sugar because alcohol interferes with the liver's production of glucose. People with diabetes may be at serious risk of low blood sugar if they consume alcohol.
People with diabetes need to get prompt medical attention for sores on the feet. Sores on the feet are susceptible to infection. For people with diabetes, infected sores on the feet can lead to gangrene and the need to amputation.
Blood glucose levels need to be checked as often as the doctor advises. The diabetic person needs to report difficulty controlling blood glucose levels to their physicians. Uncontrolled blood glucose levels increase the person's risk of diabetes complications.
In addition to having regular check-ups with their physician, people with diabetes should have annual eye exams and regular dental exams. If diabetic patients notice numbness in the hands or feet or other possible signs of diabetes complications, they should notify their physicians.
A person should eat a well-balanced diet. A dietician may recommend a diabetic diet to help with diabetes management. The diabetic diet may be a traditional diabetic diet or counting carbohydrates for diabetes.
Exercising helps the body use glucose in the blood. People with diabetes who is overweight could have an easier time managing diabetes if they lose extra weight. Exercising three or four days a week for half an hour at a time is often recommended. Regular exercise can also reduce the risk of heart disease which is a common problem for people with diabetes.
A regular routine of sleep can help make diabetes easier to manage. It is important that people with diabetes get enough sleep. Sleep problems should be reported to the doctor.
Diabetes management includes stress management since stress can negatively impact blood glucose levels. The physician or a therapist can teach the person with diabetes how to manage stress with techniques like progressive relaxation.
Alcohol should be avoided, especially if the person has complications of diabetes or high levels of triglycerides. Diabetes complications that are caused by nerve damage can be made worse by alcohol consumption.
Drinking alcohol may cause low blood sugar because alcohol interferes with the liver's production of glucose. People with diabetes may be at serious risk of low blood sugar if they consume alcohol.
People with diabetes need to get prompt medical attention for sores on the feet. Sores on the feet are susceptible to infection. For people with diabetes, infected sores on the feet can lead to gangrene and the need to amputation.
Blood glucose levels need to be checked as often as the doctor advises. The diabetic person needs to report difficulty controlling blood glucose levels to their physicians. Uncontrolled blood glucose levels increase the person's risk of diabetes complications.
In addition to having regular check-ups with their physician, people with diabetes should have annual eye exams and regular dental exams. If diabetic patients notice numbness in the hands or feet or other possible signs of diabetes complications, they should notify their physicians.
Managing Your Diabetes With a Solid Care Plan
If you've been told you have diabetes, you may feel frightened at first or angry that this happened to you. While this is a normal reaction to such news, it's important that you begin to take a proactive approach as soon as possible. This means it's time to drop the fear and doubt and learn what you can really do about your diabetes. Managing your diabetes starts today with a solid care plan to help you live with the condition.
First, it's important to understand what type of diabetes you have because this will affect the treatment and management plan that you take on. There are two main types of diabetes- type 1 and type 2. Your doctor should have told you when you were diagnosed which type you are. Both types of diabetes affect your ability to produce and use insulin in the body.
Insulin is the hormone that controls glucose (sugar) in the body. We all need glucose of healthy levels but diabetes causes a build-up of sugar in the blood and will leave your cells lacking for the fuel they need for normal function. High blood sugar levels can also do permanent damage over time to the:
· Blood vessels
· Eyes
· Nerves
· Heart
· Kidneys
In type 1 diabetes, your body does not make insulin as it should. This means that you will need to give your body insulin through shots or an insulin pump. With type 2 diabetes, either your body does not produce the insulin or it does not process it properly. This is usually treated with medications in the form of pills but might also require shots or insulin as well.
Here are some additional steps to a solid care plan for managing your diabetes:
1. Follow all instructions from your doctor properly.
2. Take medications or insulin as instructed.
3. Eat at the same time every day or as close to it as you can.
4. Avoid overeating.
5. Drink water and avoid sugary drinks.
6. Maintain a healthy weight.
7. Learn about new ways to cook healthy foods.
8. Limit your intake of sweets and fatty foods.
9. Boost your activity levels.
10. Know your goal blood sugar levels and check them regularly to ensure you are on target.
When you take a proactive approach towards your diabetes, you can manage it daily and live a healthy life. In some cases, you can also reverse the severity of your diabetes as well as the damage it has already done in your body. Diabetes doesn't have to rule your life. You can take control today for a better, healthier tomorrow.
First, it's important to understand what type of diabetes you have because this will affect the treatment and management plan that you take on. There are two main types of diabetes- type 1 and type 2. Your doctor should have told you when you were diagnosed which type you are. Both types of diabetes affect your ability to produce and use insulin in the body.
Insulin is the hormone that controls glucose (sugar) in the body. We all need glucose of healthy levels but diabetes causes a build-up of sugar in the blood and will leave your cells lacking for the fuel they need for normal function. High blood sugar levels can also do permanent damage over time to the:
· Blood vessels
· Eyes
· Nerves
· Heart
· Kidneys
In type 1 diabetes, your body does not make insulin as it should. This means that you will need to give your body insulin through shots or an insulin pump. With type 2 diabetes, either your body does not produce the insulin or it does not process it properly. This is usually treated with medications in the form of pills but might also require shots or insulin as well.
Here are some additional steps to a solid care plan for managing your diabetes:
1. Follow all instructions from your doctor properly.
2. Take medications or insulin as instructed.
3. Eat at the same time every day or as close to it as you can.
4. Avoid overeating.
5. Drink water and avoid sugary drinks.
6. Maintain a healthy weight.
7. Learn about new ways to cook healthy foods.
8. Limit your intake of sweets and fatty foods.
9. Boost your activity levels.
10. Know your goal blood sugar levels and check them regularly to ensure you are on target.
When you take a proactive approach towards your diabetes, you can manage it daily and live a healthy life. In some cases, you can also reverse the severity of your diabetes as well as the damage it has already done in your body. Diabetes doesn't have to rule your life. You can take control today for a better, healthier tomorrow.
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